Online across Pakistan · In person in Lahore
Therapy that stays between you and your therapist.
Talk to someone who actually gets it. We’re a team of licensed female psychologists helping couples, teens and young adults under 35 across Pakistan, in Urdu or English, from wherever you feel comfortable.
Replies within 1 working day
A coordinator, not a bot. Nickname is enough to start.
What are you dealing with?
How it works
From first message to first session, in four steps
Choose how to start
Book directly, or take the 1-minute check-in and we’ll suggest a therapist.
Book your time
Pick your therapist, day and time. Use a promo code if you have one.
Pay and get your login
Pay by bank, Easypaisa or JazzCash and upload the screenshot. Your login arrives by WhatsApp and email.
Meet your therapist
Sessions run in her own Google Meet room, the link appears once payment is approved.
Start here
A structured check-in, so the right clinician sees you first
Four quick questions. It screens for urgency, works out whether therapy is the right level of care and matches you to a therapist who actually treats what you’re facing, before anyone asks for your name.
Urgent risk is triaged the same day, free of charge
If you need psychiatric or specialist care instead, we say so and refer
Otherwise you get a named therapist and a first session
Preview · question 4 of 4
How much is this affecting daily life right now?
I’m coping, but it’s heavy
Work or studies are slipping
I can barely get through the day
Answers are used only to route your case. Nothing is stored against your name unless you book.
Care between sessions
Your therapy doesn't stop when the call ends.
Your concerns, urgency and preferences are organised before you meet anyone, and you’re matched to the clinician who treats what you’re facing.
A 30-second check-in on mood, stress and sleep. Your therapist sees the trend, so sessions start from what actually happened this week.
Who we work with
Couples
Arranged or love marriage, newly married or years in, silence that replaced conversation, in-law pressure, infidelity, intimacy and deciding whether to stay.
Teens (13 to 19)
Board-exam pressure, bullying, self-harm, phone conflict, identity and the loneliness of a house where feelings aren’t discussed. Parents get guidance, not transcripts.
Young adults under 35
Anxiety, burnout, depression, marriage pressure from family, career and visa uncertainty, breakups, grief and rebuilding after a controlling relationship.
Access programme
Free therapy for minorities and marginalised communities
Each month we hold a set number of fully free and heavily subsidised slots for people whose income, safety or identity puts therapy out of reach, allocated after a short, private verification and case-need analysis.
1. Apply privately
Identity details only where you’re comfortable giving them.
2. Need-analysis call
Twenty minutes with a clinician to understand urgency and fit.
3. Slot assigned
Free, subsidised or waitlisted, you’re told plainly which and when.
Questions people ask before booking
No. We don’t call family, employers or universities and we keep no shareable notes. For clients under 18 we brief parents on progress only, never on content, unless there is an immediate risk to life.
Yes. Use a nickname when you first book. A full name is needed only if you continue into regular sessions.
No. Our therapists work with your beliefs and cultural context rather than against them, including when faith is part of what you’re working through.
Yes, plainly. We do not practise conversion of any kind. Queer and trans clients are seen by therapists trained in affirming care, and are eligible for the access programme.
Tell us. We run a sliding scale alongside free slots, and students can ask for the reduced student rate without justifying it in detail.
For most concerns, yes and it’s often more private. Sessions run by video or voice call; voice-only is fine if you’d rather not be seen.
Key takeaways
- Positive Therapy offers confidential online therapy across Pakistan for couples, teens and young adults under 35.
- All our therapists are licensed female psychologists who speak Urdu and English.
- You can book directly or take a 1-minute check-in to be matched with the right therapist.
- Free and subsidised therapy is available for minorities and marginalised communities after a private needs assessment.
Breakups
Going through a breakup? It's okay that it hurts this much.
Two years or two months, official or something your family never knew about, a breakup can mess with your sleep, your focus and how you see yourself. You don’t need a big enough reason to talk to someone. Feeling this way is reason enough.
You keep checking their stories even though it makes you feel worse.
You can’t tell anyone at home you were even together.
You replay every message wondering what you did wrong.
You’re scared you’ll never trust anyone like that again.